Do you feel like you always have need a cup of coffee in hand just to get through the day? Many people agree that the morning must start with coffee, and it is hard to get through the afternoon without more caffeine. If you lack in energy, then it might be tempting to turn to sugary, caffeinated drinks to get you through the day. But, these habits can quickly turn into a vicious cycle of poor sleep that leads to the need for more caffeine.

A better solution is to use natural energy-boosting methods that will support your body. These methods are focused on the foundation of health so that your energy increases naturally. Here are a few options to consider:

1. Fresh Vegetable Juice

Many people are tired because they are unknowingly suffering from nutrient depletion. Even if you are eating healthy foods, your body might not be able to reap the full benefits because the digestive system must extract the nutrients from the foods. Drinking fresh vegetable juice is a great way to infuse your body with high-quality nutrients, which in turn creates a natural increase in energy.

Not only will fresh vegetable juice boost your energy levels, but the improved nutrition improves immune function. As a result, many people find that their risk for illness and disease drops when they are drinking vegetable juice.

2. Green Tea

Green tea is another drink that will support your energy levels and overall health. This plant ingredient is loaded with polyphenols which are naturally-occurring antioxidants that support health on a cellular level.

The caffeine in green tea is a clean source of energy, and many health practitioners will agree that it is better than sugary alternatives. Green tea caffeine is beneficial to mobilize fatty acids, giving you a boost of energy without the sugar crash.

3. Avoid Sugar and Refined Carbs

Sugar, white flour, and other types of refined carbs cause a rollercoaster effect on your blood sugar levels. Simple carbs are burned quickly in the body, leading to a spike in blood sugar and temporary energy. Then, you will experience a “crash” after the blood sugar drops again. This phenomenon is often the cause of the afternoon lull that people experience an hour or two after lunch.

The solution is to choose low glycemic foods that support good blood sugar maintenance. Vegetables and fruits offer fiber, nutrition, and important health-promoting compounds that boost your energy while balancing your blood sugar.

4. Drink More Water

Many people don’t know that one of the first signs of dehydration is exhaustion. If you are feeling tired, then the solution might be as simple as drinking more water. Remember that your body is made up of mostly water. Dehydration takes a toll on the major organs and has a negative impact on overall health.

Drink a glass of water after waking up in the morning. Keep a bottle of water nearby throughout the day to sip on. Make sure to increase your water consumption if you are sick, pregnant, nursing, or after an intense workout.

5. Supplement Your Diet

If you want high energy levels, then you need to make sure that you are getting plenty of vitamins and minerals to support the natural functions in your body. But, it can be a challenge to plan balanced meals so that you can optimize nutrient consumption. Instead of worrying about macro- and micro-nutrients, you might consider the benefits of adding an all-natural supplement to boost your nutrition.

A supplement can maximize your nutrition, which in turn will increase energy. Choose a source of antioxidants and plant-based ingredients to improve your health without unnatural, stimulant ingredients.